I believe every runner deserves a training plan that is tailored to them. My coaching starts with understanding your current fitness, running background, lifestyle, available training time, and personal goals, allowing me to create a programme that works for you—not the other way around.

There is no single formula for success in running. Every athlete responds differently to training, and life outside of running plays a huge role in performance. My aim is to help you train consistently, enjoy the process, and make steady progress in a way that is realistic and sustainable.

Having experienced the highs and lows of running myself—including injuries, setbacks, and periods away from the sport—I understand that progress is rarely linear. That’s why I value a balanced approach, using strength training and cross-training alongside running to improve performance, build resilience, and reduce the risk of injury.

Whether you’re training for your first 5K, chasing a marathon personal best, or returning from injury, my goal is to support you with practical, evidence-based coaching that adapts to your needs and helps you become a stronger, more confident runner.

One-to-One Online Running Coaching

Designed around you, your goals, and your lifestyle, this personalised coaching service provides the structure, guidance, and support you need to progress with confidence.

What’s included:

  • An initial consultation to discuss your running experience, goals, current fitness, lifestyle, and training availability.

  • A fully personalised training plan tailored to your individual needs.

  • Your training programme delivered through TrainingPeaks, updated every two weeks.

  • Pace and effort guidance for every run, so you know exactly how to approach each session.

  • Strength and cross-training sessions to complement your running, improve performance, and help reduce injury risk.

  • Ongoing support and regular communication via email and TrainingPeaks.

  • A monthly coaching call to review your progress, discuss upcoming races, nutrition, training, and answer any questions.

  • Pre-race planning and strategy to ensure you arrive on the start line feeling prepared.

  • A post-race review to celebrate achievements, reflect on performance, and plan your next steps.

Investment:$240 per month
No joining or set-up fees.