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MWM Movement and Wellness
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1-1 Personal Coaching
Online Coaching
Run Coaching
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Contact
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MWM Movement and Wellness
Home
About
1-1 Personal Coaching
Online Coaching
Run Coaching
Book Consultation
Contact
FAQ
Home
About
1-1 Personal Coaching
Online Coaching
Run Coaching
Book Consultation
Contact
FAQ

MWM Movement and Wellness

I create fully tailored coaching for women that takes your whole life into account — not just your training💛 I look at your: • Lifestyle • Nutrition • Sleep • Stress • Hormones • Breastfeeding journey • Ener
A week of pure rest & a little planking with a view 🤩 4 months postpartum and finally starting to feel a bit more me again⭐️ Not because everything has “snapped back” (it hasn’t!) but because I’m rebuilding the foundat
What we’re taught about metabolism and aging is often oversimplified🤯 The research is clear: when you adjust for lean muscle mass, metabolic rate stays remarkably stable from ages 20–60. So the “my metabolism has slowed down&rdqu
💛Becoming a mum changed how I move, how I train and how I look at my body The biggest shift? It’s not about perfection anymore — it’s about intention. -Sometimes I only have 20-30 minutes. -Sometimes I get interrupted. -Sometim
It’s one of the most important parts of your postpartum recovery, but often the one we talk about the least. Your pelvic floor is a group of muscles that sit like a hammock at the base of your pelvis. They support your bladder, bowel, and uter
For years, women have been told to slow down, stop, be careful. But the truth? For most women with a healthy pregnancy, running can be safe, empowering, and incredibly beneficial — when it’s done with awareness. It’s not about pro

milliedunkerley@gmail.com