1:1 Women’s Personal Training

Expert coaching, personalised for you.

A bespoke coaching experience for women who want to build strength, improve their health and feel their best-with every session tailored to your goals, lifestyle and stage of life.

Whether you’re new to strength training, returning after a break or looking for specialist support through pregnancy, postpartum or menopause, you’ll receive coaching that’s built around you.

Limited spaces available

Strong

Capable

Confident

Strong Capable Confident

Why Choose 1:1 Coaching?

Every woman is different, which is why every programme I create is completely individual. Together we’ll build strength, improve confidence and create sustainable habits that support your long-term health- not just short-term results.

You’ll receive professional coaching, ongoing support and a programme that evolves as you do.

What’s included?

Bespoke strength training programme

A personalised training plan tailored to your goals, experience, lifestyle and stage of life, designed to help you build strength safely and effectively.

Technique coaching & Progression

Learn proper movement patterns, improve your technique and gradually progress your training to maximise results while reducing injury risk.

60- Minute Private Coaching Sessions

Choose the setting that suits you best—I can come to you, or you’re welcome to train with me. Every one-to-one session is tailored to your goals, with expert guidance, support and progression every step of the way.

Accountability & Support

Regular check-ins, ongoing encouragement and direct support to help you stay motivated, consistent and on track between sessions.

Nutrition & Lifestyle Guidance

Practical, realistic advice on nutrition, recovery, sleep and healthy habits to support your training and long-term wellbeing.

Progress Reviews

Track your progress, celebrate your achievements and adapt your programme as your strength, goals and confidence continue to grow.

A Personalised Experience

I intentionally work with a limited number of 1:1 clients to ensure every woman receives the highest level of coaching, support and attention.

This isn’t about fitting as many sessions into the week as possible- it’s about providing a truly personalised experience and helping you achieve lasting results.