Hi, I’m Millie, founder of Movement & Wellness.

I’m a Women’s Health & Fitness Coach, former Registered Nurse and mum of two, passionate about helping women build strength, confidence and lifelong healthy habits through evidence-based coaching that is tailored to the individual.

Women’s bodies are constantly changing. From pregnancy and postpartum recovery to perimenopause, menopause and beyond, our hormones, lifestyle, recovery and priorities evolve throughout life. Yet so much of the fitness industry continues to offer generic programmes that fail to consider these changes.

I believe there is no one-size-fits-all approach to women’s health.

Every woman deserves coaching that reflects where she is in life, how her body feels and what she wants to achieve. That’s why every programme I create is built around the individual—not a template. Whether your goal is to improve strength, return to exercise after having children, navigate menopause, lose body fat, increase energy or simply feel more confident in your own skin, your coaching is designed specifically for you.

My background in nursing, combined with specialist qualifications in personal training, pre and postnatal exercise and nutrition, allows me to take a holistic approach to women’s health. Rather than focusing solely on exercise, I consider the bigger picture—including movement, nutrition, sleep, recovery, stress and lifestyle—to create sustainable results that last.

As both a coach and a mother, I understand that life is busy and that perfection isn’t realistic. My aim is to help you build habits that fit into your life, not take it over, so that you feel stronger, healthier and more confident for years to come.

Because true wellbeing isn’t about extremes. It’s about finding an approach that works for you.